What is EMS

EMS stands for Electric Muscle Stimulation. Technically, Future Fit EMS is a whole body training with body current. Electrical muscle stimulation (EMS) uses electrical impulses that mimic impulses from the nervous system, causing the muscle to contract in a consistent and simultaneous manner. EMS technology enhances the impulse, resulting in a more intensive contraction when compared to classic weight or resistance training. It stimulates, sculpts, and enhances all major muscle groups simultaneously, safely, and effectively. Your personal trainer, at Future Fit can control each muscle group by adjusting the training intensity according to your individual goals.


EMS Technology

Future Fit EMS training is the future of fitness. With the revolutionary German-made devices, EMS reproduces the body's natural process of voluntary muscular contraction with “optimal” electrical impulses. That's why EMS training is scientifically proven to be 18 times more effective than a standard gym workout. Whether you’re an athlete in training or a senior who wants to rebuild lost muscle mass due to aging, this technique will help you improve your performance and mobility, while improving your circulation and metabolism. In just 20 minutes twice a week, you’ll see a marked improvement in your muscle mass and overall strength.